Custom Talks and Workshops

Sessions customized to the needs and goals of your company, organization, or group:

• Goal setting

• Perseverance, overcoming obstacles

• Facing fears

• Burnout and resilience

• Time-management

• Teamwork

• Health and nutrition

Sample Themes

• The Executive High-Performer: Peak performance and wellness. High-performance executives face many of the same challenges as elite athletes: stress, travel, performance on demand, juggling of multiple commitments, and overcoming setbacks. As a national team athlete, as well as a physician, Dr. Grant will outline concrete and evidence-based strategies to achieve both peak performance and true wellness.
  

• No Limits: Build the life of your dreams. Discover a winning formula for increasing your passion and motivation, creating a concrete action plan to reach a lofty goal, and overcoming obstacles along the way. Dr. Grant will share the secrets which allowed her to achieve what seemed impossible: transforming into an international-calibre athlete while working as an emergency room physician.
  

• 21st Century Wellness: Beyond medicine. We live in a time of rapidly-developing medical technologies. However, the majority of diseases in the Western world are related to our modern lifestyle. Discover concrete strategies to improve all aspects of your health and wellbeing, using lessons from both elite athletes and cutting-edge medical research.
  

• The High-Performance Physician: Thrive in your medical or surgical practice through sport psychology. The modern-day physician faces numerous professional and personal challenges. Mounting pressures, high patient volumes, and dysfunctional systems contribute to stress, burnout, and imbalance. Discover how elite athletes not only survive, but thrive, in a high-stress environment. Learn how techniques such as goal setting, mindfulness, and visualization can increase your effectiveness and satisfaction both inside and outside the clinic or hospital.

Contact:

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Sports & Athletics

Whether your goal is to win National championships or complete your first Gran Fondo, a structured plan based on cutting-edge sport science research can help you get there!

Long-term coaching and single-session consultations available.

Health & Wellness

Personalized guidance to get you feeling energized, strong, confident, and healthy. Nutrition, activity, stress management, tailored to your lifestyle.

Living with a medical condition? Evidence-based methods to optimize health, assistance in navigating the healthcare system.

Long-term coaching and single-session consultations available.

Career & Life

Trying to reach an ambitious goal? Considering making a career change or "pivot?" Striving for greater meaning or balance in work and life?

Long-term coaching and single-session consultations available.